Arrgh....

Steak day #2 landed me a .6 gain. OK, so I am going on a protein day today.

This is very much like my last P3, and it is not the norm.

One thing that is wonderful is the support I receive from fellow Simeons protocol/HCG members of yahoogroups like hcgdieters or hcglifestyles.

Special thanks to Jay, Laurie, and Michelle for their support.