Protein day landed me 1.6# gain!

Despite calorie watching, protein scarfing, I am up again! I about drowned myself in water also-LOL- hoping to flush it all out.

I went to the chiro who said my ICV was not acting up, but that my hypothalamus/ovaries connection were not speaking to one another. He worked on that pathway.

However, looking back at last P3, this is what happened also. Looking ahead, I should stabilise about here over the next day or two- especially if I eat more balanced with carb/prot/fat.