Down 1.8 on yesterday's modified steak day

Well, it was not a total steak day as I did eat 2 other servings of protein- one at lunch (boiled egg and 1 cup whole milk- yes has carbs, I know) and another late evening ( set-it and-forget-it rotisserie pastured chiken). My steak I had around 6 PM.

I feel like I am stabilising now- which looking back at last P3, this is when my weight did get steady- about 4-5 pounds over LIW though. I suspect this is just how my body does this- especially after consecutive steak days getting me a gain on one and loss on the first one.

My plan for my last round will be to go under about 5 pounds of my goal weight and expect a rise in the first 10 days after LIW.

Now, for today, warm lemon water, then Oolong tea for the first hour upon rising. A dash of Swedish bitters ( no gall bladder) followed by one cup of whole raw milk and 2 fried eggs. Yerba Mate tea, and now about 2 hours after the eggs, I am feeling empty again so I'll grab a little piece of chicken breast and some salad with olive oil and ACV.

Hoping tomorrow will not show a gain. If it does, then I will do another steak day modified like yesterday's with a little extra protein. I will no longer do 2 steak days in a row.